KALORIQ
BUILT FOR LIFTERS IN INDIA

TRAIN WITH A PLAN.EAT LIKE YOU KNOWTHE NUMBERS.

A plan for the days you can actually train. A plate you log in katoris. And one straight sentence a week on whether it is working.

No card. No ads.
150
Indian dishes, measured cooked
252
Exercises, all with form notes
4
Splits, or build your own
0
Ads, ever. No premium tier.
TRY IT — TAP THE DISHES

BUILD A PLATE.
WATCH IT COUNT.

This is the whole idea, working. No grams, no scale, no converting a raw-weight table in your head — just the portions the food actually arrives in.

Every number here comes from the real catalogue.

ON THE PLATE
389kcal
PROTEIN
13g
CARBS
69g
FAT
6g
A light plate — fine as breakfast, short for a main meal.
HONESTLY, THOUGH

WHERE WE WIN,
AND WHERE WE DO NOT.

The big trackers have more staff, more integrations and a decade of head start. Here is the comparison with the marketing taken off it.

KaloriqThe big trackers
Indian food in real portions150 dishes, cookedGrams, weighed raw
Training and food in one appBoth, read togetherUsually two apps
PriceFree, all of itFree tier, paid features
Barcode scanning of packaged foodNot yetMillions of products
Wearables and health-app syncNot yetMost of them
Deleting everything you loggedOne tap, goneVaries. Read the policy.
SAVING YOU THE DOWNLOAD

WHO THIS IS
NOT FOR.

A page that claims to suit everybody suits nobody. If you are one of these, another app will serve you better — and we would rather say so here than waste your week.

You want your smartwatch to log everything
There is no wearable sync yet. You would be typing what your watch already knows.
You mostly eat packaged food
No barcode scanner. The catalogue is cooked meals, not products on a shelf.
You want a coach telling you what to do
Kaloriq shows you the numbers and what they mean. The decisions stay yours.
You are training for a specific sport
This is built for lifting and general strength, not periodised sport programming.
THE ANSWER, EVERY WEEK

FOUR WEEKS OF
BEING TOLD THE TRUTH.

Sessions, protein and the scale, read together. Some weeks the sentence is not flattering — that is the entire point of having one.

WEEK 1
2/5
sessions
Two sessions, protein twice. Too early to read anything into the scale.
WEEK 2
4/5
sessions
Better. Protein missed on four days, which is why the bench has not moved.
WEEK 3
5/5
sessions
Everything hit. +2.5 kg on the bench, scale flat. Good trade.
WEEK 4
3/5
sessions
Travel week. You held the lifts you kept and lost nothing. That counts.
THE ACTUAL APP

NOT A MOCK-UP.

Screenshots of Kaloriq running, with a real week in it.

The Kaloriq diet screen with a day of Indian meals logged
The day, in katoris1,121 of 2,400 kcal, four meals
The Kaloriq progress screen comparing this session against the last
Every lift against itself45 min, 2,044 kg, five sets
The Kaloriq workout screen showing a streak and a logged session
What you actually liftedBench 10×60, 8×65, 6×70
STRAIGHT ANSWERS

THE THINGS
PEOPLE ASK
FIRST.

Free, with everything included. There is no premium tier holding the useful half back, and no ads paying for it either.

START WITH THIS WEEK.

Four questions about your week and your kitchen, and you have a plan and a target. About two minutes.

No card. No ads.